How to get a perfectly shaped body?

The muscle building process will not start until our daily routine doesn’t dare our muscles to grow. It’s not a one night fight; it will happen if one takes care of the following points. Fix a time to exercise- It is very important to decide which exercises one should start with. Some exercises like bicep curl focus on just one muscle while some exercises like squat focus on a group of muscles at a time. So one should do a detailed analysis of how he should go about Building muscle. Compound exercises include push up’s and pull up’s which help in primary muscles of our body to become functional and energetic. Exercises like pistols and dips do the work of stabilizing the core and muscles. Repeating sets around several times with short breaks in between helps in pushing up volume instead of strength. Rest is as important as exercise- We often overlook this fact and indulge in excessive workout which has a harmful effect. We should remember the fact that our muscle growth takes place during the rest hours and not while we are working out. When excessive weight lifting is done to the extent that muscles experience a wear and tear at cellular level, the synthesis of proteins takes place tremendously resulting in thicker muscles. This starts within 2-4 hours of workout and lasts for about the next 24hours. So if we work out again in that duration, our muscles get stressed before they even got the time to rebuild. So rest is a very important factor in Building muscle. Fatigue Lift- Muscles should be pushed only till the extent where they safely get exhausted without much damage. If they are pushed extremely hard then they can result in an injury. So a balance should be maintained with a safe limit of workout. Proper way of lifting weights is also essential. Heavy weights for shorter duration are equal to lifting lighter weights for longer duration. Building muscle should thus focus on an equilibrium condition of weights which the body can support. Every exercise should be done in the right way- If you do an exercise without proper knowledge you might end up doing it in a wrong way which would lead to injuries. Once you bring it into practice the momentum will do the same amount of work which the muscles were doing earlier. Explosive repetition is the technique used by advanced athletes in which they lift heavy weights in explosive time i.e. short time. Nutrition habits- This is another very important factor which brings about a change in the body stature. Good eating and drinking habits should be followed with a proper exercise regimen.

DO’s and Don’ts  

When it comes to the building of body, the person should strictly abide to certain rules. Cardio should not be done for more than 90minutes else it will result in a lean physique. Difficulty of exercise routine should be increased only after bringing it into practice. Building muscles is therefore an easy task if followed with discipline.